Berry Soya Shake

Ingredients :- 

• 2 cup Mixed berries
• 1/2 cup Low fat milk
• 1 cup soya milk
• Vanilla essence- 1-2 drops

How to make It :- 

Mix all ingredients in a blender. Decorate with a sprig of mint.

And Ready to Serve.

Banana and Oats Smoothie

Ingredients :- 

• 2 Banana's 
• 2 Tsp Oats 
• 1 glass of Milk / Yogurd
• 1 Tbsp Honey

How To Make It :- 

In a mixer add 2 bananas, 2 tsp Oats and Whisk it till it turns to smooth paste.
Now add 1 glass of milk or yogurt with 1 tbsp of honey.  
Whip up the smoothie for about a minute more.
Ready To Serve.

Note :- You can add a handful of nuts for that extra energy.